First visit?

Welcome in. We'll take it from here.

Whether you're new to Pilates, yoga, or recovery, or just new to our studio, this space is for you. Here's everything you need to know before your first visit.

What

What to expect

A calm space

Our studio is warm, welcoming, and judgment-free. Come as you are.

Beginner-friendly classes

No experience needed. Every class offers options for every level.

Movement + recovery

Pair any class with the sauna, cold plunge, red light, or compression. Reset & recovery and massage are by appointment only.

Mats & props provided

Just bring water and yourself. We have mats, props, and cold towels ready.

Where

How to get here

We're on the 2nd floor of 49 Bayard Street in downtown New Brunswick, NJ, right above Ramen Nagomi.

Coming by train? We're a short walk from the New Brunswick NJ Transit station.

Driving? Metered street parking and public parking decks are nearby. Check posted signs for hours and rates.

how

How to prepare

New to Pilates, yoga, or cold plunge? You don't need to be flexible, strong, or experienced. Just come as you are, and we'll guide you at your own pace.

Book ahead on our site or the Momence app. Your waiver is part of booking, so you're all set before you arrive. Reset & recovery sessions and massage are by appointment only. Plan to arrive about 10 minutes early, wear comfortable activewear, bring a water bottle, and skip a heavy meal beforehand. There's no shower on site, so plan accordingly for recovery services.

Woman meditating with hands in prayer position

Testimonial

“First time ever attending a Pilates class and Resilience Wellness Studio was an amazing experience!!! After Pilates, the studio offers multiple services to relax and recover… it made a huge difference in my recovery.”

Kristell R.

Testimonial

“First time trying morning Pilates, and it was such a great experience! The class was energizing, refreshing, and the perfect way to start the day.”

Kate K.

Testimonial

“The facility was super clean and the ambience was very relaxing. The host and the Pilates instructor were both amazing! The Pilates classes are very much beginner friendly as well.”

Tatyana

Testimonial

“This studio and the staff are incredible! Elena made us feel the most welcome. Jenn taught a great class definitely had our hearts pumping. Carmen’s post class massage 10/10!”

Jasmine H.

Testimonial

“I’ve really enjoyed taking the mat Pilates and yoga classes at Resilience Wellness Studio. The instructors are knowledgeable, supportive, and create such a welcoming environment.”

Bhavya C.